{"id":80841,"date":"2021-06-01T12:24:39","date_gmt":"2021-06-01T11:24:39","guid":{"rendered":"https:\/\/www.pershoreplumplodders.co.uk\/?page_id=80841"},"modified":"2021-06-01T13:51:20","modified_gmt":"2021-06-01T12:51:20","slug":"lirf-cirf","status":"publish","type":"page","link":"https:\/\/www.pershoreplumplodders.co.uk\/?page_id=80841","title":{"rendered":"England Athletics LiRF \/ CiRF"},"content":{"rendered":"\n<p><strong>About the EA LiRF Qualification<\/strong><\/p>\n\n\n\n<p>If you&#8217;re just starting out as a run leader, the Leadership in Running Fitness<br>qualification is the course for you. You will learn essential health and safety for<br>leading a group run, how to structure running sessions appropriate to the level of  your runners (including warm-ups, cool-downs and stretches), and how to plan suitable routes. <\/p>\n\n\n\n<p>There is no exam or assessment, completion of the course qualifies,<br>insures and equips you to lead groups of adults in running activities taking place away from the club premises within the limits of the course content.<\/p>\n\n\n\n<p><strong>About the EA CiRF Qualification<\/strong><\/p>\n\n\n\n<p>Building upon the LiRF qualification, the CiRF is if you want to design and deliver your own training plan, then you will need to complete the<br>\u2018Coach in Running Fitness\u2019 (CiRF) award that covers additional material, licenses and insures you, enabling you to take responsibility for other leaders.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.welshathletics.org\/image\/page\/Coaching%20Pathway%20FINAL%20(003).PNG\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>About the EA LiRF Qualification If you&#8217;re just starting out as a run leader, the Leadership in Running Fitnessqualification is the course for you. You will learn essential health and safety forleading a group run, how to structure running sessions appropriate to the level of your runners (including warm-ups, cool-downs and stretches), and how to &hellip; <a href=\"https:\/\/www.pershoreplumplodders.co.uk\/?page_id=80841\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;England Athletics LiRF \/ CiRF&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-80841","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.pershoreplumplodders.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/80841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pershoreplumplodders.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pershoreplumplodders.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pershoreplumplodders.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pershoreplumplodders.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80841"}],"version-history":[{"count":4,"href":"https:\/\/www.pershoreplumplodders.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/80841\/revisions"}],"predecessor-version":[{"id":80847,"href":"https:\/\/www.pershoreplumplodders.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/80841\/revisions\/80847"}],"wp:attachment":[{"href":"https:\/\/www.pershoreplumplodders.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}