{"id":81578,"date":"2023-08-01T08:29:51","date_gmt":"2023-08-01T07:29:51","guid":{"rendered":"https:\/\/www.pershoreplumplodders.co.uk\/?p=81578"},"modified":"2024-04-26T10:59:38","modified_gmt":"2024-04-26T09:59:38","slug":"couch-to-5k","status":"publish","type":"post","link":"https:\/\/www.pershoreplumplodders.co.uk\/?p=81578","title":{"rendered":"Couch to 5K 2024"},"content":{"rendered":"\n<p>Starting 29th April 24 for 9 weeks<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"742\" height=\"1024\" src=\"https:\/\/www.pershoreplumplodders.co.uk\/wp-content\/uploads\/2024\/04\/C25k-powerpoint-slide-2024-1-742x1024.jpg\" alt=\"\" class=\"wp-image-81776\" srcset=\"https:\/\/www.pershoreplumplodders.co.uk\/wp-content\/uploads\/2024\/04\/C25k-powerpoint-slide-2024-1-742x1024.jpg 742w, https:\/\/www.pershoreplumplodders.co.uk\/wp-content\/uploads\/2024\/04\/C25k-powerpoint-slide-2024-1-217x300.jpg 217w, https:\/\/www.pershoreplumplodders.co.uk\/wp-content\/uploads\/2024\/04\/C25k-powerpoint-slide-2024-1-768x1060.jpg 768w, https:\/\/www.pershoreplumplodders.co.uk\/wp-content\/uploads\/2024\/04\/C25k-powerpoint-slide-2024-1-400x552.jpg 400w, https:\/\/www.pershoreplumplodders.co.uk\/wp-content\/uploads\/2024\/04\/C25k-powerpoint-slide-2024-1.jpg 794w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Starting 29th April 24 for 9 weeks<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62,5],"tags":[132,131],"class_list":["post-81578","post","type-post","status-publish","format-standard","hentry","category-events","category-latest-news","tag-c25k","tag-couch-to-5k"],"_links":{"self":[{"href":"https:\/\/www.pershoreplumplodders.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/81578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pershoreplumplodders.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pershoreplumplodders.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pershoreplumplodders.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pershoreplumplodders.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81578"}],"version-history":[{"count":4,"href":"https:\/\/www.pershoreplumplodders.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/81578\/revisions"}],"predecessor-version":[{"id":81778,"href":"https:\/\/www.pershoreplumplodders.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/81578\/revisions\/81778"}],"wp:attachment":[{"href":"https:\/\/www.pershoreplumplodders.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pershoreplumplodders.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pershoreplumplodders.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}